We can retrain our minds with effort

unknown-1This week, I have been discussing the importance of self-talk with a number of my coachees.
Humans have a fundamental tendency towards the negative and we have to work harder to shift from bad to good. We have to make more effort to see the upside, but it is possible! By doing so it boots our happiness, well being, health and performance. This informative TED talk may assist:

https://www.youtube.com/watch?v=7XFLTDQ4JMk